Course curriculum

    1. Start Here

    1. 1) 7 Myths About Sciatica… That Even Doctors Got Wrong! (Hint: Your MRI Results Have Nothing to Do With Your Pain)

    2. 2) The Back Pain Trap: 6 Common Mistakes That Keep You in Pain (And How to Fix Them For Good)

    1. 1) All You Need to Know About Surgery

    2. 2) 4 Surgery Pitfalls That Can Leave Patients Worse Off – Or Even Crippled For Life

    3. 3) How to Find a Qualified Surgeon

    1. 1) The 3-Pronged Approach to Back Pain: Structural, Emotional, and Nutritional Relief

    2. 2) Take the Quiz: Discover Whether Your Pain Is Structural, Emotional, or Nutritional

    1. 1) 6 Spine Movements to Test

    2. 2) Real Life Movement Tests

    3. 3) The Core Activation Mini-Plan for a Safer Back

    4. 4) Restoring the Hips & Glutes

    5. 5) Fixing the Feet

    1. Housework Guide For Seniors

    2. Prolonged Sitting Fix

    3. Prolonged Standing Fix

    4. 3) 6 Common Bending / Lifting Mistakes

    5. 4) 3-Phase Bending / Lifting Progression Program

    6. 3 Common Sleep Fix Mistakes

    7. 5-Minute Pre-Bed Routine

    8. Sleep Hygiene

    9. 6) The Sciatica-Safe Walking Blueprint

About this course

  • Free
  • 39 lessons
  • 0 hours of video content

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